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Recently I came across Holmes and Rahe Life Events Stress Scale . It ranks major life events according to the stress they typically produce, which can affect physical and mental health. This table is used to evaluate cumulative stress over time. "You don’t need to go through a trauma to carry stress in your shoulders or hips — sometimes, just living life is enough." - Dr. Bessel van der Kolk. It's a powerful reminder that what we experience in life shows up in our body — an